The Ahhh Series: Meditation+Yoga+Breath
Satya Tunstall’s June class series will open with meditation, move into becoming aware of the physical body and bridge the gap between mind-body (yes, Vinyasa yoga). Breath work will open new pathways to awareness and you will leave the class uplifted, grounded, recharged with vitality and with an open peaceful heart.
Satya noted, “with my experience in dance and my understanding of anatomy, kinesiology and movement, I am presently dedicating my life to yoga and inspiring practitioners to find their own inner voice and empower them to find their own innate grace and joy.”
The Ahhh Series met twice a week in June 2016 and is now complete.
Tuesdays at 9:30 - 10:38 am on 6/7, 6/14, 6/21
Thursdays at 9:30 - 10:38 am on 6/9, 6/16, 6/23
Each class is 68 minutes, the last 8 minutes provides Satya the opportunity to take you into a deeper shavansana to help re-set a peaceful mind. Classes will accommodate all levels and first timers welcome!
But, don’t delay. Classes are intentionally small in capacity – only 9 spots! -- to enable Satya to provide you the most personal attention possible, to give you space to move, and Rain simply likes the smaller class feel.
Rain offers the first class as complimentary and then the 5 class series is $60 (works out to $10/class). And, if you are not able to attend the full series, your first class is complimentary and additional ones are $15/class, 4 classes for $40, or 3 classes for $30. Please sign up today to hold your first session spot.
More on Satya's approach and style...
Satya creates an inviting, creative environment that immediately sets the perfect tone for an enjoyable and focused lesson. I have benefited greatly from Satya's hands on approach to teaching where she offers corrections and expert advice on how to achieve the best results and she manages this in the most transparent of ways that the lesson flows effortlessly. As one of Satya's students quoted, “she has outstanding technical and kinesiology awareness and knowledge and as she teaches she enlightens each student into finding their own innate grace and joy.”
As part of Rain’s give back model, 10% of your class fee is donated to a local non-profit. Satya and Rain would like each attending student to provide the name of one of their favorite local non-profits. We will randomly select one at the end of June to donate the funds.
Rain hopes to see you for The Ahhh Series!