Healthy Appetizers for your Holiday Happenings
Led by Jennifer Oechsner of Warrior-Flow
Sun, 11/6 from 4-6:30 pm. Event canceled due to schedule conflict with Rain.
Tired of bringing the same nibbles to holiday potlucks?
Join us to learn step by step preparation to make simple, fun, seasonal, and healthy recipes with a creative twice that will sure to be a hit for large parties to more intimate ones. Lots of samples and recipes to take home!
Series: The Mastering of Key Yoga Poses
Please join us on Thursdays at 10 am beginning Oct 13th for three or five weeks (your choice) at Rain Meditation + Yoga.
The dates are Oct 13, 20, 27, Nov 3, 10.
Rain offers this series with two options based on your schedule – attend all five classes for $150 or attend three classes for $100. (You decide which three classes to attend.)
But, don’t delay. Classes are intentionally small in capacity – only 3 spots left! - to enable Satya to give the most personal attention possible and to give each person space to move. Please sign up on Eventbrite here.
Satya’s fall class series will address postures to ground and create balance, breathe work to calm and soothe the mind and key poses that will support and nurture a healthy life style.
Postures will build on correct alignment and breath to find your postural center to relieve undue stress on the body and mind and enhance awareness.
As one of Satya’s students noted, “she has outstanding technical and kinesiology awareness and knowledge and as she teaches she enlightens each student into finding their own innate grace and joy.”
Another student said, “I have benefited greatly from Satya’s hands on approach to teaching where she offers corrections and expert advice on how to achieve the best results and she manages this in the most transparent of ways that the lesson flows effortlessly.”
Each class is 68 minutes, the last 8 minutes provides Lesley the opportunity to take you into a deeper savasana to help re-set a peaceful mind. Classes accommodate all levels and first timers are welcome!
Satya has selected One House of Peace a Portland based non-profit that brings mindfulness education into schools as part of Rain’s give back locally model where 10% of your class fee is donated to a non-profit selected by the instructor.
Rain hopes to see you for The Mastering of Key Yoga Poses.